Did you know that over 40% of American adults 20 years and older are obese? If you struggle to get the weight off and keep it off, you are not alone. With the plethora of information about losing weight, it is no wonder folks struggle to know what to do to get healthier. Generally speaking, people do not have a great deal of understanding of proper nutrition. That’s not your fault. Our weight loss nutritionist breaks down some common questions people have about losing weight.
Don’t waste another day worried about your weight. Get help from a professional to learn how to manage your diet to achieve your weight loss goals. Call Medical Care of WNY to schedule your appointment today!
Should I Count Calories?
Many people assume that if you are going to be working with a weight loss nutritionist, you will need to count your calories religiously. While tracking your caloric intake is a helpful tool, you will receive a ton of information about quality calories.
Proper nutrition has more to do with knowing what calories are good for you and your body than simply how many calories you can eat in a day.
For instance, you can fill up on packaged foods and meet your daily calorie goals without getting the nutrition you need to stay active and healthy.
Our weight loss team can help you create a plan to help you be the healthiest you can be.
Should I Cut Carbs?
Instead of cutting things out of your diet, try to include more variety, such as vegetables. Where you might have a carb-loaded snack such as plain pretzels, consider adding some green bell peppers and hummus along with a smaller serving of pretzels to your snack.
Diet culture is notorious for encouraging people to cut or significantly reduce food groups. Some diets encourage you to avoid fats, and some encourage you to increase fats but cut down carbs to virtually nothing.
Finding balance and variety has a higher long-term success rate, especially when working with a weight loss nutritionist.
While you do not want to eliminate carbs from your diet, there is a way to improve the types of carbs you consume. Whole grains are metabolized better than refined products.
Simple swaps such as whole grain bread instead of white bread or brown rice instead of white can help you eat a healthier diet.
Can I Lose Weight with Exercise Alone?
You may be under the common misconception that you can exercise away a bad diet. Many people believe the myth that they can eat whatever they want so long as they burn it off. It is a damaging mindset to think that you can stray from healthy eating habits so long as you work out.
While indulging in moderate is perfectly fine, it will not help your overall health goals to throw advice away from your weight loss nutritionist because you plan to work out for 30 minutes daily.
Healthy eating habits can help you do more than simply lose weight. A balanced diet can help your overall health because you receive the macro and micronutrients your body needs to thrive.
Exercise is a part of a healthy lifestyle, but it is not the only part you should focus solely on.
Does the Number on the Scale Matter?
The term “non-scale victories” has become popular among those trying to improve their health with weight loss. With less emphasis on the number your scale says, people are finding other ways to see progress in their journey.
Your weight can fluctuate from day to day and even throughout the day. This is especially true for women.
The number on the scale matters to some extent, but it may not show your progress, especially if you are gaining muscle while you lose fat. Muscle is heavier than fat which the scale cannot reflect.
Instead of focusing solely on your scale, take note of how your clothes fit, how much energy you have, getting stronger, losing inches, etc. If you pay attention to how your body and life change, the scale becomes less significant in your weight loss journey.
Schedule an Appointment with a Weight Loss Nutritionist
Our weight loss nutritionist can provide you with comprehensive care at our office. We have all the resources you will need on your weight loss journey under one roof, so you don’t have to travel around WNY to get the care you need.