Nutrition and Weight Loss in Buffalo, NY
If you are overweight, you are far from alone. There is an obesity epidemic in the United States, and it’s mainly because people don’t understand nutrition. This is not your fault. Nutrition is a very complex concept, and until you realize what foods you should eat and which ones you should avoid, it will be impossible to reach and maintain a healthy weight.
Fortunately, you don’t have to go through this process on your own. Medical Care of Western New York at Buffalo provides nutrition and weight loss counseling for our patients. Your insurance plan might even pay for our services.
Don’t spend another day struggling with your weight or trying yet another diet plan that is sure to fail. Get professional help so you can learn how to manage food and properly fuel your body. Medical Care of WNY, where healing happens!
What Are The Benefits of Proper Nutrition?
Your vehicle needs the right fuel to drive you around New York and beyond. You would never dream of putting a can of soda in your fuel tank and expect your car to drive.
Your body is the same way. It needs the right fuel to perform up to expectations. When you provide your body with proper nutrition, it will run like a fine-tuned machine. Look at some of the ways proper nutrition will help your overall health.
Proper Nutrition – The Key to a Healthy Heart
When you receive nutrition and weight loss coaching at Medical Care of Western New York at Buffalo, you will learn the importance of eating a diet that is low in sodium, cholesterol, and fats. Sodium, cholesterol, and fats increase your risk of heart disease. As soon as you lower the amount you take in, your heart will become healthier.
How Can Proper Nutrition Strengthen Your Teeth and Bones?
Your nutrition team will also talk to you about the importance of adding calcium to your diet. Too few Americans consume enough calcium, and that causes their bones and teeth to weaken. With our help, you will build strong teeth and bones so you will be less likely to develop oral or bone issues. This is especially important as you age. Strong bones will help you avoid osteoporosis.
How Can Proper Nutrition Optimize Your Brain?
Did you know that the foods you eat impact your brain? If you feel like you normally have brain fog, it could be due to your diet. Healthy foods boost the flow of blood to the brain, providing clarity of thought. It’s even believed that this can reduce your risk of developing Alzheimer’s disease. That’s a great reason to get nutrition counseling.
How Can Proper Nutrition Increase Your Energy Levels?
Just like your vehicle needs the right fuel to convert into energy, your body needs the right food. Refined carbohydrates, sugars, and too much fat will slow you down. Once you learn how to replace these foods with healthy choices, you will notice an increase in your energy levels. Suddenly, you’ll be ready to get off the sofa and enjoy life.
How Can Proper Nutrition Control Your Weight?
Weight control comes down to calories in and calories out. You must burn the calories you take in to maintain your weight. At Medical Care of Western New York at Buffalo, you will learn how to balance your diet to maintain a healthy weight. This goes beyond simply counting calories, though. Your nutrition team will teach you how to eat foods that will satiate you so that you won’t be as hungry between meals.
Weight Loss – The Road to Better Health
If you currently struggle with health conditions, weight loss can help. It’s normal to feel that your health is out of control but getting to the right weight can actually eliminate or at least reduce the impact of various health conditions. You can stop taking medications for various conditions and live a long, healthy life.
How Does Nutrition and Weight Loss Impact Type 2 Diabetes?
Hundreds of millions of people worldwide suffer from type 2 diabetes. If you have this condition, you are likely on medication to keep your blood sugar levels in the proper range. Your doctor might have told you that you will be on the medication for the rest of your life because there isn’t a cure for this condition so you feel helpless and you might even be angry at yourself for letting this happen. You feel that since it can’t be reversed, there is no reason to change your lifestyle.
Now, though, that way of thinking has changed. UK researchers conducted a study on people with type 2 diabetes. The participants were put on a diet plan for six months and the average weight loss was 30 pounds per person. During the study, they did not take their diabetes medications, and at the end, close to half no longer had the disease. It went into remission and they no longer had to rely on medication.
This is exciting news and proof of how important nutrition and weight loss is. If you have type 2 diabetes, it’s no longer a life sentence. Get the help you need to lose weight so you can enjoy the freedom of living without medications.
How Does Nutrition and Weight Loss Impact Your Blood Pressure?
Your blood pressure isn’t just a number on a machine. If it’s too high, your heart has to work harder than normal. Your arteries could harden due to high blood pressure and you could develop serious health conditions, such as heart disease, kidney disease, and congestive heart failure. If you have high blood pressure, you’re likely on medications to regulate it. Some people respond well to a single medication while others need two or even three medications to stabilize their blood pressure.
If you want to get off the medications, weight loss is the key. As you begin to lose weight, you will likely notice your blood pressure will begin to get closer and closer to the normal range. Even losing ten pounds can have a significant impact on your blood pressure.
How Does Nutrition and Weight Loss Impact Your Cholesterol?
While some people who have high cholesterol are at a normal weight, many who suffer from this condition are overweight. Even a few extra pounds can cause your cholesterol to creep up into the high range. High cholesterol can lead to heart disease, heart attacks, and strokes. You might be on medication to lower your cholesterol, but you can do it naturally by losing weight. The medical team at Medical Care of Western New York at Buffalo will address your needs and develop a nutrition plan that will shed pounds and help you get your cholesterol into the healthy range.
And So Much More
These are just some of the conditions you can reverse if you lose weight. If you want a healthier heart, body, and mind, get nutrition and weight loss counseling at Medical Care of Western New York at Buffalo.
All Your Nutrition and Weight Loss Needs in One Place
The idea of entering a weight loss and nutrition program might be frightening to you. You are worried about traveling from one location to the next, and you also don’t like the clinical feel that so many facilities have. You can put your mind at ease when you use Medical Care of Western New York at Buffalo.
Our gorgeous newly renovated office will make you feel like home as soon as you walk through the doors. You will also be pleased to realize that everything you need for your diet and weight loss journey is under a single roof.
We have a full team of specialists on staff, including weight loss experts, and general practitioners. You don’t have to travel from one location to the next when you use us.
See Us Today
Medical Care of Western New York at Buffalo accepts walk-in patients for nutrition and weight loss counseling. You can also schedule an appointment. Your health is your most important asset. Commit to a healthy lifestyle by starting our program today.
FAQ About Nutrition and Weight Loss
How Does Nutrition Affect Weight Loss?
It is possible to lose weight with just diet for some individuals but adding exercise to the mix will give you an even better result. It is also not guaranteed that you will lose weight just by changing your diet, this many work for some individuals but not others. Your weight has to do with the number of calories you are eating versus the number of calories you are burning. It is healthier for you to keep track not only of the number of calories you are eating but the amount of exercise as well.
Do Genetics Affect Weight Loss?
Genetics do play a huge role when looking at weight loss. With that being said your genetics do not completely determine your outlook on weight loss. You are able to stay in shape no matter what your genetics may say. A huge part in this is exercising. You should exercise at least 30 minutes a day, for 5 days a week. When you are getting exercise that is regular and consistent you are also keeping your body in shape whether you are trying to lose weight or not.
Are “Diet” Foods Good for Weight Loss?
Not everything you eat is processed through your body the same way. Different foods are broken down into different metabolic pathways throughout your body. There are many foods that are great for dieting such as whole eggs, salmon, leafy greens and boiled potatoes.
How Many Meals Should You Eat in A Day?
There is not really a clear answer on how many meals a person should eat in a day. Everybody reacts differently to different things which makes it hard to boil it down to one simple answer. Some experts have said that when you have breakfast you are getting a jump start on burning fat. When you have 5-6 small meals each day you will prevent your metabolism from slowing down.
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