Have you struggled to maintain a healthy weight? Many Americans do. Adopting healthy eating habits in your life can help your overall health and assist in maintaining a healthy weight for your body type.
At Medical Care of WNY, we have a nutrition and weight loss program designed to help people live healthier lives. Please do not hesitate to contact our office to request your free consultation.
7 Healthy Eating Habits
Are you struggling to shed pounds? What you eat is incredibly important in your weight loss journey. Please keep reading to learn seven healthy eating habits that can change your weight loss journey.
#1 Stay Hydrated
You may scoff at the idea that drinking enough water can help you lose weight. That is not precisely why hydrating is so important. Being adequately hydrated can help your body perform its tasks.
Perhaps you have even heard of detox diets. These fad diets are often harmful. As long as you are still going to the bathroom normally and replenishing your water intake, your body is doing its job at detoxing. Healthy drinking habits enhance healthy eating habits.
#2 Get Nutrients from Whole Foods
Vitamins are great supplements to a well-balanced and healthy diet. However, it would be best if you did not turn to supplements, powders, or meal replacements to get all the macro and micronutrients you need.
Try getting most of the nutrients your diet requires from whole foods. For instance, choose citrus fruits over vitamin C powders, and have salmon instead of fish oil pills.
This is a better option for a healthy diet unless your doctor explicitly instructs you to use supplements.
#3 Hunger Crushing Combos
Registered dietician Abbey Sharp encourages the consumption of a hunger-crushing combo, including a protein source, fiber, and healthy fats.
Some ideas for hunger-crushing combos to include in your healthy eating habits are combos such as cottage cheese, strawberries, and nuts. You may want a savory version with fresh mozzarella, cherry tomatoes, and olives. Another idea she provides is snap peas, guacamole, and roasted chickpeas.
These types of snacks are well balanced to keep you feeling full.
#4 Do Not Restrict Your Diet Too Much
When you go on a restrictive diet, it is not likely to be sustainable. Many people who go on restrictive diets often cannot sustain this. Instead of adopting healthy eating habits, they take a diet too far. They lose the weight they want to lose but then fall back to poor eating habits and regain it.
#5 Create Variety in Your Diet
Healthy eating habits are possible when you have a varied diet. This is the time to try new foods. Add more variety to your diet. Find nutritious recipes that leave you feeling full.
#6 Healthy Fats
Many diets on the market tell you not to eat fats. There are tons of foods that have healthy fats that your body needs. Peanuts, tree nuts, avocados, and salmon are all foods full of healthy fats.
Healthy fats are great for keeping you full and helping stabilize blood sugar levels.
#7 Don’t Demonize Foods
When you refer to foods as junk or garbage, you create an unhealthy relationship with food. Demonizing foods can cause disordered eating. You do not want to end up restricting your diet because you have begun to demonize foods such as chocolate, glutenous bread, pizza, etc.
Some foods have a higher nutritional value than others, but that does not mean you should ban them from your life. Eat them in moderation.
Request a Free Consultation Today
Do you want help with nutrition and weight loss? These healthy eating habits can be great when you are getting started. Go one step further and meet with our team to create a plan to help you reach your target weight. Please call our office today to schedule your free consultation at Medical Care of WNY at Buffalo.
